3 Things You Can Do To Prevent Weekend Weight Gain

Do you find that you eat really well all week long, and then get completely off track from Friday through Sunday? If so, you're not alone. Weight gain from Friday through Sunday is a real thing. A recent study from Cornell University found that most of us gain weight on Saturday and Sunday, thanks to weekend socializing and indulgences.

Weight fluctuations are normal, a pound or two up or down, here or there, is absolutely normal. But for many, the shock and horror of what the scale says on Monday morning is likely due to what was eaten since Friday. But, it doesn't have to be this way.

If you want to achieve and maintain a healthy weight, getting a handle on your weekend eating habits is essential.

Here are a few tips to help you put a healthy spin on the weekends while still enjoying yourself.

Weight Gainer: eating to unwind. It's been a long intense week, and you feel that you deserve to eat extra (fatty, sugary) food as way to decompress. You use food to reward yourself for putting up with your killer commute, incompetent co-workers, demanding boss, or whatever stressful scenario you encountered during the week.

The Fix: Relaxation is paramount to good health, but using weekend diet indulgences as a way to de-stress can be more stressful in the long run. Overeating can feel good while you are doing it, but the high only lasts for a short time. Instead, think about ways to indulge yourself that are not food related.

For example, treat yourself to a massage or spa treatment; meet a special friend for a walk and talk; or listen to one of these "relax and listen podcasts". Instead of overeating as a way to decompress after a long work week, focus on healthier options that will support your goals of losing weight and improving your health and wellbeing.

Weight Gainer: alcohol. The extra glass of wine at dinner or cocktail at a party can pack a calorie punch. A 12-ounce beer is 150 calories, light beer is about 100, a shot of a distilled spirit has 80 calories and 4 ounces of wine has around 100 calories.

The Fix: allow yourself no more than two drinks on each weekend night, and be conscious that alcohol can stimulate your appetite and decrease your inhibitions about eating more than you otherwise might. When you drink, go for light beers and distilled spirits with seltzer or diet soda. And be sure to drink plenty of water to stay well hydrated.

Weight Gainer: lack of daily structure. While kicking back and doing nothing is the ultimate weekend plan, having nothing to do or no place to go can lead to overeating. Many people need some type of schedule so they don't deviate too far from their normal eating routine. Not having a plan can lead to skipping meals, snacking all day long, and overeating in the end.

The Fix: stick to your weekday meal and snack routine as much as possible. When you're at home, don't hang out in the kitchen unless you are cooking or eating a planned meal. If you don't already journal, doing so on the weekends can keep you honest and mindful of what and why you're eating.


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Losing Weight: Are Fat Burners Safe?

There are several types of fat burners that are available in the market and other health shops today. They are classified based on the following:

Thyroid regulators - Boosts the efficiency of your thyroid gland. It includes brands such as 2 Shredded, Animal Cuts, Thyrene.

Carb and starch blockers - Prevents your body from storing carbs from the food you eat. Includes brands such as XLS Medical Carbohydrate Blocker, Meratol, DEcarb, Cblock.

Fat blockers - These pass through your intestines and pick up fatty substances and prevent their absorption by your body. Includes brands such as XLS Medical Fat Binder, Alli, Xenical, Proactol Plus.

Thermogenic fat burners - These increase your metabolic rate so you will burn more calories during your workout in the gym. These include Hydroxycut Hardcore Elite, Oxy5001 Mega Thermogenic, Cellucor Super HD.

Cortisol blockers - These blocks the creation of a stress-related hormone called Cortisol, that is responsible for gaining weight in many people around the world. This category includes brands such as Dermacrine, AD-3.
After identifying the types of fat burners, let us now answer the main question which is the topic of this article: Are fat burners safe to intake for a person who would want to lose weight?

Health experts say that fat burners are considered as supplements and being such, they simply aid us in our goal of losing weight. This means that along with your intake of fat burners, you are expected to maintain a healthy diet and exercise regularly.

Most fat burners are supplements that contain different ratios of the same substances like caffeine, B vitamins, chromium, L-carnitine, and guggulesterone. Their effects are like energy drinks that get you up and motivated to go to the gym and workout.

We have to take note that they contain substances that affect your hormone levels and how fats are used by your body as a source of energy. The thermogenic effect of these supplements would often cause your body temperature to rise, allowing you to sweat more while working out in the gym. You cannot expect these supplements to just burn your unwanted fat without you cutting off on your regular meal and without doing any workout.

If you want to use these supplements to aid you in losing weight, you may do so but do not forget to include exercise and proper diet along with it. Some may also have side effects which may be harmful to the body so you would have to be extra careful.

Summing up, we can drink fat burners but we cannot just rely on them to be like magic pills. These supplements simply act as an aid which is the reason why most of the manufacturers would often indicate in their label that you would still need exercise and proper diet to see most of its effects.

You can opt to start your journey to losing weight with the help of fat burners but you should not be totally dependent on them. Fat burners are only supplements which aid us in our journey to losing weight but they don't act like magic pills that burns your fat without you doing anything or exerting much effort.

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3 Obstacles to Losing Weight

3 Obstacles to Losing Weight

If you are like most people you have lost weight only to gain it back a few months down the road. It's frustrating and a common problem. To help you do better here are 3 common obstacles I see people make when trying to lose weight:

Being too strict in your plans. It's common knowledge that to lose weight a person needs to reduce calories and exercise regularly. Often times people get fired up and jump into a strict diet and/or exercise program that simply isn't easy to maintain for life. It may be motivating at first because you see some results. The soreness in your muscles begins to fade and you feel better. But it's tough to keep exercising an hour a day and watching everything you eat so you don't go over your calories for the day. We all want to lose those extra pounds quickly but the key to keeping them off is to develop a healthy lifestyle that allows you to enjoy eating and exercising so you are more likely to develop the healthy lifestyle you desire. Applying Mindfulness techniques to your life can be a big help in following your plan without all the guilt and judgment that often accompanies too strict of a diet and exercise program.

Not recognizing there often are emotional ties to your eating habits. We are familiar with the term "comfort foods". Why are they comforting? There is some emotional connection to eating those particular foods and they have nothing to do with hunger. Our minds create associations with events, people, locations and food that are stored away as good memories for various reasons. The subconscious mind holds onto these beliefs because they offer protection in some form. These beliefs are not always obvious nor do they always make sense in the present. When we find those connections we can use hypnosis work to rewire them to create new connections that make it easier to make better food choices, eliminate or reduce cravings and curb overeating.

Not having a big "Why". Most people can drop a few pounds to get ready for a wedding, class reunion or vacation. We've seen many of the contestants on The Biggest Loser who lost a lot of weight, looked great and experienced success only to return to their old habits after the contest ended. Why? It could be they were in it for the prize more than for the positive life changes. Permanent weight loss is motivated by an important reason for creating the change. It could be a serious health problem that becomes the motivation, perhaps it's seeing children or grandchildren grow up or being able to participate more in life. Finding the "Why" is an important part of success in weight loss. That's where coaching comes in. Working with a qualified Life Coach you can determine what really matter to you, and that's what's most important to success. It has to be important to you. Important enough that you decide that you will eat better and you will exercise regularly because YOU want to make those good habits a part of your life.

When a person finds a balanced plan they can follow, understands any emotional ties to their eating habits so they can change those thoughts and connects it all to one or more important reasons for making the healthy changes they are well on their way to success.


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