Losing Weight: Are Fat Burners Safe?

There are several types of fat burners that are available in the market and other health shops today. They are classified based on the following:

Thyroid regulators - Boosts the efficiency of your thyroid gland. It includes brands such as 2 Shredded, Animal Cuts, Thyrene.

Carb and starch blockers - Prevents your body from storing carbs from the food you eat. Includes brands such as XLS Medical Carbohydrate Blocker, Meratol, DEcarb, Cblock.

Fat blockers - These pass through your intestines and pick up fatty substances and prevent their absorption by your body. Includes brands such as XLS Medical Fat Binder, Alli, Xenical, Proactol Plus.

Thermogenic fat burners - These increase your metabolic rate so you will burn more calories during your workout in the gym. These include Hydroxycut Hardcore Elite, Oxy5001 Mega Thermogenic, Cellucor Super HD.

Cortisol blockers - These blocks the creation of a stress-related hormone called Cortisol, that is responsible for gaining weight in many people around the world. This category includes brands such as Dermacrine, AD-3.
After identifying the types of fat burners, let us now answer the main question which is the topic of this article: Are fat burners safe to intake for a person who would want to lose weight?

Health experts say that fat burners are considered as supplements and being such, they simply aid us in our goal of losing weight. This means that along with your intake of fat burners, you are expected to maintain a healthy diet and exercise regularly.

Most fat burners are supplements that contain different ratios of the same substances like caffeine, B vitamins, chromium, L-carnitine, and guggulesterone. Their effects are like energy drinks that get you up and motivated to go to the gym and workout.

We have to take note that they contain substances that affect your hormone levels and how fats are used by your body as a source of energy. The thermogenic effect of these supplements would often cause your body temperature to rise, allowing you to sweat more while working out in the gym. You cannot expect these supplements to just burn your unwanted fat without you cutting off on your regular meal and without doing any workout.

If you want to use these supplements to aid you in losing weight, you may do so but do not forget to include exercise and proper diet along with it. Some may also have side effects which may be harmful to the body so you would have to be extra careful.

Summing up, we can drink fat burners but we cannot just rely on them to be like magic pills. These supplements simply act as an aid which is the reason why most of the manufacturers would often indicate in their label that you would still need exercise and proper diet to see most of its effects.

You can opt to start your journey to losing weight with the help of fat burners but you should not be totally dependent on them. Fat burners are only supplements which aid us in our journey to losing weight but they don't act like magic pills that burns your fat without you doing anything or exerting much effort.

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Proper Planning For Weight Loss Success

The trite, overused phrase 'if you fail to plan, you're really just planning to fail' could never be more true when it comes to executing a successful weight loss program. The most important place to start is determining how much weight you want to lose in a given time period so you can have realistic goals to shoot for. While many people have in their minds a certain amount they want to lose, it may not be possible in the amount of time they're willing to diet for. This can be figured by a calculation taken from your body fat percentage. Before starting any weight loss program, get your body fat measured by a qualified professional so you know how much fat you actually need to lose. Once you know this, you can set realistic goals and expectations. For mental and physiological health reasons, do not try dieting for longer than 12-16 weeks at a time. Depending on your muscular tone, physical conditioning, body type and several other factors, you can expect to lose 6-20 pounds of body weight in the first 3-4 weeks of any correctly designed nutrition program. Beyond this, a reasonable goal is to try to lose 2 pounds/week for the remainder of the time.

This means a realistic weight loss goal is between 30-40 pounds in a 3-4 month period. If you have 100 lbs. to lose for example, you will need more than one nutrition program to reach this goal. If you need more than one diet program, do not plan on doing one right after another as you will have diminishing returns. For large amounts of weight to lose, string several diet programs together with short breaks in between. For example, if you have to lose 100 lbs., plan on doing so with three 12 week programs spaced 10 days - 2 weeks apart. To accomplish this, take a break from low calorie eating during the down times however continue to eat the food on your diet, just in larger portions. Expect to put on 5-8 pounds in between diet plans and account for this in your overall weight loss strategy. If you need several diets like this to achieve your goals, sketch out the big plan on a one year calendar but only worry about details of each program as you're getting ready to execute it.

Once you've decided how long your program will be (or how many programs you may need), the next most important planning step is the actual diet. No matter which guru you choose to follow, the best advice is to write down your eating plan before you start. Do not start your weight loss program without a written map to follow or you will veer off the course. Whether you're eating three pre-made microwave meals plus a delicious shake, counting points with an app on your phone or following a bite by bite menu, write it down before executing. Writing down your diet menu will take all the guesswork out of what to eat, when and how much. While this step may take some time to accomplish, if your plan is correctly put together with the right foods and quantities, it will nearly guarantee your success.

For consistent weight loss, it's important you eat the same amount of calories each day. Flying by the seat of your pants and eating different foods every day can easily cause erratic calorie intake and make it harder to lose body fat. A written diet plan will ensure your calories stay consistent. This also makes it easier to raise or lower your calories as you need so you can control your weight loss. If you're eating too many calories and need to cut back, a written diet plan will help you decide which foods (and how much) to reduce. Keeping a written log of your eating will also help you stay mentally strong on your program. If you're committed to eating only the foods written on your diet plan, this will keep your mind from wandering into craving goodies that will derail your efforts. A good written plan may also serve well as an accurate shopping list. After following your written nutrition plan meticulously for a period of time, you will soon have it memorized but until you do, you should keep it by your side every time you prepare and/or eat a meal.

While dieting alone will only net a finite amount of weight loss, you will go much farther by including strenuous exercise in your program. For the greatest amount of fat weight loss, you should include both cardiovascular and strength training as part of your plan. Cardiovascular work should be done for overall physical conditioning but also fat loss. Strength training is a must to preserve lean body mass and improve muscular tone so the end result will be a smaller, more muscular body with improved fitness. Just like a healthy nutrition plan, a good strength training program should also be planned out, however the details do not have to be as meticulous. As long as your strength training program is using progressive resistance over a period of weeks, prioritize balance (so every muscle group gets worked at least 1-2 times/week) and intensity during execution. Cardiovascular training should be performed separately from resistance training if possible, however if scheduling doesn't permit this it's fine.

Plan cardio work to increase in amounts of overall time over your entire program with 30 minutes being the smallest effective period. For example, week 1, perform a total of 2 hours of cardio; week 2, do 2.5 hours; week 3 do 3 hours total, etc. Depending on your fitness level, you will ultimately reach a cumulative amount of cardio work that will be most effective for your program. For most people this is between 4 and 6 hours/week. Plan your strength training and cardio work on a monthly calendar. This way you can see how much cardio you will need to perform each week. Also use the calendar to plan other important weekly/regular events you can use as motivation to keep going. For example body fat measurements, cheat meals and of course your end date. If you don't weigh in everyday (or at least every other), schedule an official weigh in every week. Schedule body fat measurements every 2-3 weeks. Planning your weight loss program on a calendar is important so can physically see how much longer you have and also chart progress. It will also let you know of other events you may have to work around (like trips, business dinners, etc.) so you can plan in advance for them and stay on your program.

Perhaps the most important part of your diet is the start. If you start soft and half-hearted, you can expect to lose steam, fizzle out quickly and stop before you see the results you want. Plan your weight loss program at least 1-2 weeks in advance of starting. This will give your mind time to prepare for making a big change and committing to it. Several days before opening day, start getting everything ready. This includes making sure your gym membership is up to speed, you have proper apparel for all the working out you'll be doing, preparing a shopping list and buying all the food you'll need. If you have trouble with temptations, this time can also be used for getting rid of all the bad, fattening, non-diet food out of their house. Plan your weight loss program correctly ahead of time and the only thing that can derail your efforts is your will power. Anyone can lose 5-10 pounds from simply cutting out sugar, bread or soft drinks for 2-3 weeks, however real weight loss takes planning. If you have more than this to lose, take your time planning ahead and you will be sure to reach your goals!

The Fastest Way To Lose Weight In 3 Weeks

Stress-Free Dieting As The Best Way To Lose Weight

Why Traditional Weight Loss Techniques Don't Work

What is the best way to lose weight? Normally, you'd think it has to do with the "calories in and calories out" equation. Weight loss usually happens when you limit your calorie intake and burn more of it. Going on a diet and having regular exercise can really get rid of excess weight, but there's a glitch because the pounds eventually get back. Millions of people are searching for the best way to lose weight that's why every year new diets and exercise programs pervade the market. The weight loss industry actually costs billions of dollars.

The conventional wisdom goes that eating less is the best way to lose weight. But oftentimes this weight loss strategy doesn't work. Cutting back on calories makes your body react in different ways as a defense. For one thing, if you limit your food intake, you'll get hungry, and hunger is a very primal mechanism. You can't ignore it even if you trick it by drinking lots of water. Your metabolism slows down when you're hungry because your body aims to conserve energy. Because your metabolism is faltering, you'll tend to burn fewer calories. The cycle begins wherein you'll be forced to limit more of your diet.

As you continue to cut back on the foods that you eat, you're brain gets the signal that you're in starvation mode. It sends a message of panic to your fat cells to grab whatever and wherever calories they can access. This is why traditional dieting isn't healthy for weight loss. What you need to do in this case is to apply a weight loss technique that will work with your body, not against it.

Don't Feel Hungry When Dieting

Eat the right kinds of foods, a selection of edibles that are your weight loss allies. Look for foods that are good sources of dietary fat such as full-fat dairy, olive oil avocadoes, dark chocolate, full-fat salad dressing, nuts and nut butters. Load up on these food choices on the first two weeks of your dieting. On the other hand, restrict your consumption of processed snacks, pretzels, chips, bread, cookies and starchy vegetables (e.g. potatoes). Eating satiating dietary fat foods will subside your hunger causing your body to relax and lose it's motivation to store fat. Eat more of non-starchy foods such as fruits and vegetables, beans, meat, fish and other whole foods. When on this diet, you can eat as you please.

What Is The Key To Sustainable Weight Loss?

Eating foods that are the right sources of fat makes you lose weight. You basically don't have to go on a restrictive diet. You're losing weight comfortably because you won't feel hungry.

Following your initial two weeks on this diet, you can begin to add back other food sources such as starchy vegetables and whole grains. List of foods in this category are buckwheat, quinoa, steel-cut oats and those old-world whole grains.

Following this diet can make you lose 2 pounds a week. It's a stress-free way of losing weight because you're not feeling hungry and your weight loss becomes sustainable. You don't have to go through radical or extreme dieting to lose weight. Weight loss in this way is similar to a Mediterranean style eating plan that brings many brain and body benefits.

Complement this diet with high-intensity physical activity such as sprinting and cycling so you can complete this stress-free and effective method as the best way to lose weight.

Weight loss doesn't have to be stressful. Check out Weight Loss Diet Plans to choose the right diet that goes with your physiology and capacity. Have fun and don't be hungry to be fit and fab!

7 Tips How to Lose Weight Naturally

Currently, weight loss is an issue for a lot of people. With our busy schedules, take out restaurants and drive-thrus, it is very easy to see why the cases of obesity are surging. There are many weight loss products on the market that claim that their product is the most effective way to lose weight. In reality, you don't really need any of these products.

There are two ways to lose weight effectively and in a healthy manner. First, is proper diet and second is exercise. Most people know about these facts, but only a few take them seriously. People always go for the latest, fastest and the seemingly greatest method to lose weight. However, diet and exercise are the only two ways to lose weight properly.

Here are some quick tips on how to lose weight naturally:

Improve your metabolism. Walking, gardening, playing sports and dancing are some of the activities you could do to improve your metabolism.

Lower your carbohydrate intake. Carbohydrates are normally digested by the body slowly. As a result, the remaining amount that is not digested will simply turn into fat. Foods like rice, bread, pasta and potatoes are very high in carbohydrates. Do not cut these out of your diet though because you will need a small amount of those in order keep a healthy balance.

Drink plenty of water. Water is very helpful in helping the liver to successfully convert fat into energy; otherwise, the liver will just end up helping the kidney expend the waste while leaving the fat you want removed intact.

Exercise daily. Exercising will help you burn calories on a daily basis.

Reduce stress. Stress can cause the adrenal gland in the body to discharge cortisol and adrenalin to the blood stream. These hormones usually cause the body to store fat in areas such as the stomach. It is important to make a conscious decision to unwind and relax.

Keep away from alcohol as much as possible.

Be Consistent. Losing weight is normally a slow process so don't give up too soon. Sometimes, when you begin a weight loss program, you don't get to see any results for a certain amount of time. So don't be discouraged when the extra pounds you have aren't just flying off. Stick to the program, stay consistent and you will surely be surprised at how fast you will burn the excess weight.

Losing weight is a great advantage to you and your life will definitely improve noticeably afterward. You can do this easily if you have the determination to make a healthy change in your life. With a time investment, as well as change of mindset, you will be on your way to a healthier lifestyle.

Simple Tips To Effectively Reach Your Targeted Weight

3 Obstacles to Losing Weight

3 Obstacles to Losing Weight

If you are like most people you have lost weight only to gain it back a few months down the road. It's frustrating and a common problem. To help you do better here are 3 common obstacles I see people make when trying to lose weight:

Being too strict in your plans. It's common knowledge that to lose weight a person needs to reduce calories and exercise regularly. Often times people get fired up and jump into a strict diet and/or exercise program that simply isn't easy to maintain for life. It may be motivating at first because you see some results. The soreness in your muscles begins to fade and you feel better. But it's tough to keep exercising an hour a day and watching everything you eat so you don't go over your calories for the day. We all want to lose those extra pounds quickly but the key to keeping them off is to develop a healthy lifestyle that allows you to enjoy eating and exercising so you are more likely to develop the healthy lifestyle you desire. Applying Mindfulness techniques to your life can be a big help in following your plan without all the guilt and judgment that often accompanies too strict of a diet and exercise program.

Not recognizing there often are emotional ties to your eating habits. We are familiar with the term "comfort foods". Why are they comforting? There is some emotional connection to eating those particular foods and they have nothing to do with hunger. Our minds create associations with events, people, locations and food that are stored away as good memories for various reasons. The subconscious mind holds onto these beliefs because they offer protection in some form. These beliefs are not always obvious nor do they always make sense in the present. When we find those connections we can use hypnosis work to rewire them to create new connections that make it easier to make better food choices, eliminate or reduce cravings and curb overeating.

Not having a big "Why". Most people can drop a few pounds to get ready for a wedding, class reunion or vacation. We've seen many of the contestants on The Biggest Loser who lost a lot of weight, looked great and experienced success only to return to their old habits after the contest ended. Why? It could be they were in it for the prize more than for the positive life changes. Permanent weight loss is motivated by an important reason for creating the change. It could be a serious health problem that becomes the motivation, perhaps it's seeing children or grandchildren grow up or being able to participate more in life. Finding the "Why" is an important part of success in weight loss. That's where coaching comes in. Working with a qualified Life Coach you can determine what really matter to you, and that's what's most important to success. It has to be important to you. Important enough that you decide that you will eat better and you will exercise regularly because YOU want to make those good habits a part of your life.

When a person finds a balanced plan they can follow, understands any emotional ties to their eating habits so they can change those thoughts and connects it all to one or more important reasons for making the healthy changes they are well on their way to success.


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3 Simple Steps For An Efficient Weight Loss Diet Plan

There are countless of weight loss diet plan options that can make you lose weight- fast. However, many of these diet programs have glitches. While restricting your food and calorie intake, you get famished. Your meals are just unsatisfactory! Iron willpower need to go with crash diet plans, or else you'll give up on them easily. But here's a simple 3 step weight loss diet plan that can reduce your appetite, increase your metabolism and keep you from feeling hungry.

Cut back on your consumption of sugar and starches. This is the most important part of a weight loss diet plan that's healthy and makes you shed pounds. Sugars and starches or carbs boost the secretion of insulin in your body. Insulin is the main hormone that causes fat storage. However, if your insulin level decreases, fat can easily get out of the fat storage components in your body. As a result, you'll be burning fat stores instead of carbohydrates. Another benefit of reduced insulin secretion is that your kidneys drop excess water and sodium in your body which then results to reduced bloatedness and water weight. Lowering your insulin levels will put your fat loss mechanism on "autopilot". On the first week of limiting your sugar and starch intake, you can amazingly lose up to 10 pounds or more because you'll be shedding excess fat and water weight from your body.

Eat more protein, vegetables and fat. In each of your meals, you should prepare low-carb vegetables, a protein source and a fat source. This method of preparing your meals automatically sets your carb consumption to 20-50 grams per day which is the recommended amount. Rich protein sources are meat (chicken, beef, lamb, bacon, pork, etc.); fish and seafood (shrimp, salmon, lobsters, trout,etc.); eggs ( the best source is enriched or pastured eggs that contain Omega 3). The fact is, you cannot overstate the significance of eating protein. Research has shown that incorporating protein in your weight loss diet plan steps up your metabolism by 80 to 100 calories daily. Some crash diets make you think obsessively about food, but you can curb this tendency by eating a high-protein diet. It also diminishes your desire to eat late-night snacks by half. You'll actually feel so full that you'll instinctively reduce your calorie intake by 441 calories per day. There's no doubt about it- when it comes to your weight loss diet plan, protein is the "king of nutrients". Load your plate with low carb vegetables such as spinach, cabbage, cauliflower, broccoli, kale, lettuce, Swiss chard, celery, Brussel sprouts and cucumber. Eating meat and vegetables supplies you with enough fiber, vitamins and minerals that are essential for maintaining your health. No need for grains in your weight loss diet plan, too, because it has no physiological effect. Fat sources for your weight loss diet plan include olive oil, avocado oil, coconut oil, tallow and butter. Keep yourself satiated by eating 2-3 meals per day. However, you can eat a 4th meal if you feel hungry in the afternoon.

Exercise by lifting weights 3 times per week. Going on this weight loss diet plan does not compel you to exercise, but it is recommended. Go to the gym 3-4 times a week and do some warm ups, weight lifting and stretching. Ask a fitness trainer to advice you about your exercise program. When going on a diet, your metabolism slows down, but lifting weights will boost it and you'll be burning more calories. If you have problems with lifting weights you can do easy cardio workouts such as walking, jogging, running or swimming. It's best to complement your weight loss diet plan with an efficient exercise routine.

Know what weight loss diet plan suits your fitness and weight loss needs. Check out Weight Loss Diet Plans and learn more info about meal plans and healthy recipes that'll support your goals for losing weight. Easy to follow with fun diet tips! Download this guide now.